Antioxidants prevention against aging

Antioxidants prevention against aging is becoming quite an interesting topic these days. Let's face it; aging has always been one of the more scary facts of life. It is because of this that countless research has been performed on ways to slow or even stopping the aging process. 
 
Researchers have now targeted antioxidants as another way for prevention against aging. Before we go into detail on how, let us first get a quick briefing on what antioxidants are;
 
Antioxidants are a group of vitamins such as vitamin C, E, selenium and caroteniods. These are compounds which actually protect you against cell damage caused by molecules that are known as free radicals, or oxygen free radicals. Free radicals are the major cause of disease and aging.
 

There we go. Told you it was brief ;-). Now for the fun stuff!
 
Studies have shown that the antioxidants in food very possibaly may protect you against aging and disease. As mentioned earlier; free radicals are one of the big culprits in overwhelming your body's defences by damaging the cells of your body. Cardiovascular disease and some cancers are then the result of this attack from those nasty free radicals.
 
This is where Antioxidants come in. They are your first line of defence against these free radicals, and do a pretty good job in keeping them at bay.