Prunes Vs Pomegranate Antioxidants

Prunes Vs Pomegranate antioxidants show the following results:

According to experts, prunes showed the highest activity of antioxidant out of all the foods in the ORAC. That's right! Tufts University in Boston had found that prunes to have more than twice the antioxidant power than any other fruit or vegetable in their study.

Not only that, but besides being an antioxidant powerhouse, prunes are also high in fibre. Looking for something more? How about the findings that prunes might actually be able to slow the aging process in your body as well as in your brain!

Not bad for a dried out fruit eh :-)!
 
All right then, let's take a look at our next contender, the Pomegranate.
 
Pomegranates my friends, are deeply rich in the premiere anti-oxidant ellagic acid. This powerful fruit, the pomegranate that is, has been found to improve your cardiovascular health, help out in the prevention of tumor cells, and last but not least, get rid of those nasty toxic intestinal parasites. Oh yeah, almost forgot. They also influence a positive effect on the female endocrine system.
 
Now is that one powerful fruit or what!
 
I shall leave you to decide who the winner is in the "Prunes Vs Pomegranate antioxidants" contest, however, if you don't mind me slipping in my opinion to this little bit of info; "instead of comparing apples and oranges", why not just welcome both of these fruits into your open arms and enjoy and benefits that they both have to offer.
 
That way, we can all be friends ;-).