Vitamin B

Vitamin B has a group of vitamins known as vitamin B-Complex.  The vitamin B-Complex group is water soluble and they are linked together in a few chemical ways. The vitamin B-Complex is formed either from bacteria, yeast, fungi, or moulds.

This vitamin group helps to provide energy to your body; is needed for the metabolism of fats and proteins; and helps to maintain the health of your body's nervous system.

Vitamin B-Complex has the following in its group:

Vitamin B-1 Thiamine

This vitamin is important for proper metabolism of sugar and starch in order to provide energy. It is also responsible for keeping your nervous system healthy as well as helping your heart and muscles to function well.

When you are stressed, the need for vitamin B-1 and all other B vitamins are increased.

Vitamin B-1 can be found in whole brown rice, Brewer's yeast, whole wheat, wheat germ, soybeans, oatmeal, meats, black strap molasses, and bran. 

This vitamin is the most effective when taken with B-Complex, Niacin, B-2, Folic Acid, Vitamin C, Manganese and Vitamin E

Vitamin B-2 Riboflavin

This vitamin is important in the metabolism of carbohydrates, fats and proteins. Vitamin B-2 is one of the most important nutrients and can benefit you by repairing g your nails, skin as well as hair. It also helps to produce high levels of energy to your body, and is there fore essential is you exercise on a daily basis due to the fact that you can use up your vitamin B-2 supply quite easily.

This vitamin can be found in vegetables, whole grains, cheese and milk.

Vitamin B-3 Niacin

Vitamin B-3 helps in the synthesis of your sex hormones. Your nervous system also finds this vitamin to be of high importance. Other ways this nutrient can benefit you is by improving your circulation and reduces serum cholesterol.

Vitamin B-3 is mainly found in chicken and fish.

Vitamin B-6 Pyridoxine

Vitamin B-6 is needed for the metabolism of fats and unsaturated fatty acids
Many amino acids require this vitamin for their metabolism. This vitamin has to be present for the production of antibodies and red blood cells. It is because of this that it plays a very important part in your body's immune system.
This nutrient is mainly found in whole grains.

Vitamin B-12

Vitamin b-12 is very important in the process of correct functioning of all cells in your body. Other important functions of vitamin B-12 include aid in normal digestion, carbohydrate and fat metabolism and protein synthesis.

This vitamin is mainly found in fish, dairy products, eggs, kidney and liver.

Biotin

Biotin is needed in the formation of glycogen. The making of fatty acids also needs biotin in the equation. This vitamin can also help in repairing damaged hair.

Biotin is mainly found in nuts and Brewer's yeast.

Choline

Choline is responsible for the help of transferring nerve impulse to the brain, lowering cholesterol, and helps fight against memory loss and senile dementia. It also helps your lever in removing poisons and drugs from the bloodstream.

This vitamin can be found in whole grains, meat, milk, egg yolk and legumes.

Pantothenic Acid

Pantothenic acid is important in help you thru stressful situations. It is also know to enhance the adrenal glands. One of its more necessary functions is in the metabolism for fats, proteins and carbohydrates. It also aids in the forming of certain hormones and antibodies. 

Pantothenic acid can mainly be found in nuts, bran, egg yolk, whole grain cereal, brewer's yeast and organ meats.

Folic acid

Folic acid is active in the most basic part of life as we know, the DNA. Studies have shown that people with various types of pre cancerous cells, have also been deficient in folic acid. Folic acid is also very important for women if they are pregnant, and has actually been clinically proven to reduce birth defects as well as Down's syndrome.

Pregnant women are wise to ensure that intake of folic acid is adequately maintained, as it has been clinically proven to reduce birth defects, including Down's Syndrome. 

Apparently, people of all ages are deficient in Folic acid.

Folic acid can mainly be found in spinach and broccoli.

Please note that it is recommended that you take all the vitamins of the vitamin B-complex group at the same time because of the fact that they need each other in order to function properly.

The effects of too much vitamin B 12
There is nothing too extraordinary as this
vitamin seems to have a very low potential for toxicity.

Folic acid for men dosage
Folic acid is just as important for men as
it is for women.

The benefits of taking vitamin b complex
The benefits of this group of nutrients never seems to
stop amazing the researchers. 

Without folic acid hair loss can occur
Some good reasons to why men should be taking
folic acid.