Vitamin c and calcium absorption

Vitamin C and calcium absorption play quite an important role together. Calcium is very important for helping your body to maintain and grow strong teeth and bones. Calcium is not that difficult to acquire as you can find it in many types of foods such as; broccoli, spinach, milk, cheese, yogurt and sardines. This is the best way to absorb calcium.

However, there are times when people need other ways of getting an intake of calcium supplements. Reasons could include certain allergies foods that are high in calcium.

If you are on of those people that need to get an extra intake of calcium supplements, you should keep the following in mind;

In order to get the best calcium absorption through calcium supplements, always take vitamin C at the same time. One way to do this is by eating foods with vitamin C.

Vitamin C is shown to really help with the absorption of calcium supplements. The most effective way of absorption is to also take bioflavonoids and magnesium. This will enhance the properties of the antioxidants.